Directions:
- Mash Squash.
- Add all the other ingredients and mix well.
- Serve now or Cover and refrigerate and pop in 350F degrees oven For 20-25 minutes just before serving.
- If you wish sprinkle buttered crumbs on top just before popping in the oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.7 Kcal (426 kJ) | ||
| Calories from fat | 52.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 36.42mg | 2% | |
| Potassium | 384.97mg | 8% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 52.48 Kcal (220 kJ) | ||
| Calories from fat | 26.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 9% | |
|---|---|---|---|
| Cholesterol | 7.88mg | 5% | |
| Sodium | 18.79mg | 2% | |
| Potassium | 198.64mg | 8% | |
| Total Carbs | 6.01g | 4% | |
| Sugars | 4.04g | 31% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1g | 4% | |
| Vitamin C | 6.8mg | 22% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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