Directions:
- Cut squash in half lengthwise; remove seeds.
- Place cut side down in 13 x 9 x 2 inch baking dish.
- Bake in a 350 degree oven for 35 minutes.
- Turn cut side up.
- Combine remaining ingredients; fill squash with fruit mixture. Continue baking for 25 minutes, or until squash is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.46 Kcal (747 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 11.14mg | 0% | |
| Potassium | 795.76mg | 17% | |
| Total Carbs | 38.89g | 13% | |
| Sugars | 15.47g | 62% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Cholesterol | 2.91mg | 3% | |
| Sodium | 4.24mg | 0% | |
| Potassium | 303.25mg | 17% | |
| Total Carbs | 14.82g | 13% | |
| Sugars | 5.9g | 62% | |
| Dietary Fiber | 2.03g | 21% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 10.1mg | 44% | |
| Iron | 0.9mg | 13% | |
| Calcium | 32.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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