Spinach Pecan Bake Recipe

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Spinach Pecan Bake
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Ingredients:

Directions:

  1. In a small skillet, saute onion in butter until tender. In a large bowl, combine the onion, spinach, cream, pecans, bread crumbs, salt, nutmeg and pepper.
  2. Transfer to a greased 1-1/2-qt. baking dish. Combine topping ingredients; sprinkle over the spinach mixture. Bake, uncovered, at 350° for 30 minutes or until lightly browned. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.73 Kcal (1347 kJ)
Calories from fat 263.13 Kcal
% Daily Value*
Total Fat 29.24g 45%
Cholesterol 37.97mg 13%
Sodium 485.29mg 20%
Potassium 210.88mg 4%
Total Carbs 13.42g 4%
Sugars 2.34g 9%
Dietary Fiber 3.14g 13%
Protein 4.84g 10%
Vitamin C 2.5mg 4%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 327.44 Kcal (1371 kJ)
Calories from fat 267.8 Kcal
% Daily Value*
Total Fat 29.76g 45%
Cholesterol 38.65mg 13%
Sodium 493.9mg 20%
Potassium 214.62mg 4%
Total Carbs 13.66g 4%
Sugars 2.38g 9%
Dietary Fiber 3.2g 13%
Protein 4.93g 10%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 82.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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