Directions:
- Place oil & butter in a microwave safe dish and cook on high for 2 minutes.
- Add onion and mushrooms, Stir to coat with oil mixture. Cook for a further 2 minutes.
- Stir in rice and cook for 2 minutes Blend in stock and cook for a further 8 minutes.
- Stir in ham, turkey, parsley & seasonings. Cook for 9 minutes.
- Sprinkle with parmesan cheese to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.83 Kcal (2273 kJ) | ||
| Calories from fat | 254.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.33g | 44% | |
|---|---|---|---|
| Cholesterol | 64.42mg | 21% | |
| Sodium | 961.07mg | 40% | |
| Potassium | 340.2mg | 7% | |
| Total Carbs | 47.98g | 16% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 217.22 Kcal (909 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 44% | |
|---|---|---|---|
| Cholesterol | 25.78mg | 21% | |
| Sodium | 384.58mg | 40% | |
| Potassium | 136.13mg | 7% | |
| Total Carbs | 19.2g | 16% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 7.54g | 38% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 34.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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