Baked Spinach Balls Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups sage and onion or herb-seasoned bread stuffing mix
1 small onion, chopped
2 tbsp grated parmesan cheese
1 clove garlic, minced .
1/4 tsp dried thyme leaves
1/4 tsp black pepper
1 package (10 oz) frozen chopped spinach, thawed and well drained
1/4 cup fat-free reduced-sodium chicken broth
2 egg whites, beaten
dijon or honey mustard (optional)
or your favorite dipping sauce

Directions:

Preparation:
Combine bread stuffing mix, onion, cheese, garlic, thyme and pepper in medium bowl; mix well. Combine spinach, broth and egg whites in separate medium bowl; mix well. Stir into bread cube mixture. Cover; refrigerate 1 hour or until mixture is firm.
Preheat oven to 350°F.
Shape mixture into 24 balls; place on ungreased baking sheet. Bake 15 minutes or until spinach balls are browned. Serve with mustard for dipping, if desired. Garnish, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.79 Kcal (116 kJ)
Calories from fat	9.11 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	0.73mg	0%
Sodium	30.17mg	1%
Potassium	85.52mg	2%
Total Carbs	4.18g	1%
Sugars	0.43g	2%
Dietary Fiber	2.34g	9%
Protein	1.73g	3%
Vitamin C	2.3mg	4%
Iron	1.6mg	9%
Calcium	104.1mg	10%

Amount Per 100 g
Calories	110.7 Kcal (463 kJ)
Calories from fat	36.3 Kcal
		% Daily Value*
Total Fat	4.03g	2%
Cholesterol	2.92mg	0%
Sodium	120.18mg	1%
Potassium	340.66mg	2%
Total Carbs	16.66g	1%
Sugars	1.71g	2%
Dietary Fiber	9.34g	9%
Protein	6.9g	3%
Vitamin C	9.3mg	4%
Vitamin A	0.1mg	1%
Iron	6.3mg	9%
Calcium	414.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Rockefeller

Frozen chopped spinach, Breadcrumbs, Eggs, beaten and 9 more..
Braised Chicken Drumstick With White Wine

Chicken drumsticks (about 2 lb/1 kg in total ) and 12 more..
Beer-Braised Meatballs

Ground beef, Italian seasoned breadcrumbs and 11 more..
Dijon Herb Salad Dressing

Fat-free mayonnaise, White wine vinegar or cider vinegar and 7 more..
Makeover Garlic Spinach Balls

Chopped onion, Egg substitute, Egg, lightly beaten and 8 more..
Teriyaki Finger Steaks

Boneless sirloin steak, Soy sauce, Vinegar, Brown sugar and 5 more..
Dry Rub Ribs

Ground sage, Lemon pepper, Chopped fresh rosemary and 4 more..
Brown Rice & Vegetable Soup

Fat-free low-sodium chicken broth, Water and 13 more..
Broccoli & Chicken Noodle Soup

Chopped onion, Sliced mushroom, Garlic clove, minced and 11 more..
Spinach Pastitsio

Onion, chopped, Carrot, chopped, Diced tomatoes and 16 more..
Pastitsio

Chopped onion, Chopped carrot, Diced tomatoes and 16 more..

Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

Also Try

Spinach Balls (Fried or Baked Recipe)

Onion, minced, Garlic clove, minced, Butter and 11 more..
Baked Spanish Spinach Balls in Roasted Bell Pepper Sauce (Albond

Frozen spinach, Potato, boiled, peeled and mashed, Egg and 5 more..
Baked Shrimp Balls

Shrimp, minced (shelled and deveined ) and 9 more..
Baked salmon Balls

Salmon, Breadcrumbs, Diced green onion, Lemon juice and 3 more..
Baked Falafel Balls

Water, Bulgar wheat, Olive oil, Red onion, finely minced and 12 more..
Spinach Balls
Spinach Balls (appetizer)

Frozen chopped spinach, Chicken stove top stuffing mix and 4 more..
Spinach Balls With Mustard Sauce
Spinach Balls with Mustard-Sabayon Sauce

White wine vinegar, Dry mustard, Sauvignon blanc, Egg and 12 more..
Baked Kofta Balls in Tomato Sauce

Cauliflower (grated ), Cabbage (grated ), Spelt flour and 9 more..