Directions:
- Add all spices and grind to powder (there will be large pieces in it, that is okay).
- Lightly dust one side of pork chop.
- Heat oil in skillet and brown both sides of pork.
- Lay onion in large baking pan with foil (large enough to create pocket).
- Cover onion with soy sauce and Worcestershire sauce.
- Lay browned pork chops on onion and dust with remaining spices.
- Fold foil to create pouch.
- Bake at 425°F for 30-35 minutes.
- Open and serve with onion and sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.99 Kcal (205 kJ) | ||
| Calories from fat | 32.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 557.58mg | 23% | |
| Potassium | 78.46mg | 2% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.61 Kcal (526 kJ) | ||
| Calories from fat | 82.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 5% | |
|---|---|---|---|
| Sodium | 1429.57mg | 23% | |
| Potassium | 201.17mg | 2% | |
| Total Carbs | 9.54g | 1% | |
| Sugars | 3.51g | 5% | |
| Dietary Fiber | 2.19g | 3% | |
| Protein | 2.36g | 2% | |
| Vitamin C | 6.3mg | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 32.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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