Tea Spiced Pork Chops Recipe

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Tea Spiced Pork Chops
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Ingredients
8
Count
Nutrition
453
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pour .5 cups tea into a large skillet just under medium heat.
  2. Add sage, banana peppers, garlic, chives, spearmint.
  3. Let herbs saute in the tea as the begins to condense for 3 to 4 minutes.
  4. Make sure to distribut tea and spices throughout the pan.
  5. Add pork chops5. Add .25 cups tea to pan5. Sprinkle black pepper on top of pork chops.
  6. When bottom turns white, turn the pork chops over and sprinkle with pepper to taste (arround 10 minutes).
  7. Cook until pork chops are solid white, turning occasionally.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.46 Kcal (1899 kJ)
Calories from fat 336.99 Kcal
% Daily Value*
Total Fat 37.44g 58%
Cholesterol 40.82mg 14%
Sodium 48.27mg 2%
Potassium 1982.57mg 42%
Total Carbs 17.87g 6%
Sugars 1.8g 7%
Dietary Fiber 2.74g 11%
Protein 11.11g 22%
Vitamin C 0.8mg 1%
Iron 0.7mg 4%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 514.34 Kcal (2153 kJ)
Calories from fat 382.23 Kcal
% Daily Value*
Total Fat 42.47g 58%
Cholesterol 46.3mg 14%
Sodium 54.75mg 2%
Potassium 2248.74mg 42%
Total Carbs 20.26g 6%
Sugars 2.04g 7%
Dietary Fiber 3.11g 11%
Protein 12.6g 22%
Vitamin C 0.9mg 1%
Iron 0.8mg 4%
Calcium 52.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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