Vegan Shepherd's Pie Recipe

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Vegan Shepherd's Pie
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Ingredients
21
Count
Nutrition
217
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Start by putting the cubed potatoes and crushed garlic clove in a pot and fill with enough water to cover. Sprinkle a bit of salt in, as well. Bring to a boil and cook for about 10-15 minutes until the potatoes are fork-tender. Drain the potatoes (including the garlic) and mash with the salt, pepper, soy milk and margarine. Taste and add more seasonings or margarine if needed.
  2. While the potatoes are cooking, prepare your filling ingredients and preheat the oven to 400°F.
  3. Heat the oil in a large pan over medium heat. Add the onions and carrots and cook for 3-4 minutes, until they begin to soften and the colors become more vibrant.
  4. Add the garlic and stir until fragrant, 1-2 minutes.
  5. Add the crumbles and stir until defrosted and they begin to brown. Sprinkle with flour, salt and pepper and stir until evenly distributed. Whisk together the tomato paste and the vegetable broth and add to the pan along with the Worcestershire sauce and fresh herbs. Stir well, cover, and turn down the heat. Let simmer for 10-12 minutes until the sauce has thickened.
  6. Pour the filling mixture into an 11x7 glass baking dish. Drain the peas and corn and add to the pan. Mix well to combine and smooth out.
  7. Using a rubber spatula, dollop the potatoes over the top of the filling. Carefully spread the potatoes out over the filling, making sure to form a seal all around the edge of the baking dish to prevent the filling from bubbling over. Bake on the middle oven rack for 25 minutes, until the potatoes begin to turn golden brown. Let the pie cool for about 10-15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.11 Kcal (909 kJ)
Calories from fat 98.68 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 7.82mg 3%
Sodium 373.65mg 16%
Potassium 525.24mg 11%
Total Carbs 25.63g 9%
Sugars 3.73g 15%
Dietary Fiber 2.81g 11%
Protein 4.88g 10%
Vitamin C 10.9mg 18%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 135.08 Kcal (566 kJ)
Calories from fat 61.39 Kcal
% Daily Value*
Total Fat 6.82g 17%
Cholesterol 4.86mg 3%
Sodium 232.46mg 16%
Potassium 326.78mg 11%
Total Carbs 15.94g 9%
Sugars 2.32g 15%
Dietary Fiber 1.75g 11%
Protein 3.04g 10%
Vitamin C 6.8mg 18%
Vitamin A 0.1mg 6%
Iron 0.9mg 8%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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