Directions:
- Trim excess fat from pork chops. Use a knife to cut shallow cross-hatch marks over both surfacesof the chops.
- Mix all remaining ingredients together in a resealable bag or non-reactive container. Add the chops and place in the refrigerator. Marinate at least an hour.
- Grill or broil 8-10 minutes, turning once half way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.16 Kcal (352 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 365.32mg | 15% | |
| Potassium | 180.73mg | 4% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 6.11g | 12% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 5% | |
| Sodium | 363.19mg | 15% | |
| Potassium | 179.68mg | 4% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 36.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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