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Whole Grain Banana Chocolate Chip Muffins Recipe

Whole Grain Banana Chocolate Chip Muffins Recipe

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Whole Grain Banana Chocolate Chip Muffins

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Ingredients:

Serving

1 cup whole wheat pastry flour
3/4 cup whole grain oat flour
1 1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 egg
1 egg white
3/4 cup skim milk
1/2 cup fat free sour cream
1 cup mashed very ripe banana (approximately 2 medium large)
1 tsp vanilla
1/2 tsp banana extract
1 1/4 cups splenda sugar substitute (or sugar)
1/2 cup mini chocolate chip (optional)

Directions:

Combine dry ingredients (flours, baking powder, baking soda and salt) in a bowl and set aside.
Whisk wet ingredients and Splenda together.
Combine with dry ingredients, stirring just to moisten. Stir in 1/2 cup chocolate chips (optional.).
Spray 12-cupcake baking tin with cooking spray and divide mixture amongst cups.
Bake in preheated 350 degree oven for 23 minutes. Remove from oven and allow to cool in tin for 5 minutes before removing to cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.94 Kcal (4949 kJ)
Calories from fat	330.74 Kcal
		% Daily Value*
Total Fat	36.75g	57%
Cholesterol	88.87mg	30%
Sodium	2159.2mg	90%
Potassium	1080.94mg	23%
Total Carbs	186.77g	62%
Sugars	19.14g	77%
Dietary Fiber	12.42g	50%
Protein	27.44g	55%
Vitamin C	11.1mg	18%
Iron	6mg	33%
Calcium	542.4mg	54%

Amount Per 100 g
Calories	180.5 Kcal (756 kJ)
Calories from fat	50.51 Kcal
		% Daily Value*
Total Fat	5.61g	57%
Cholesterol	13.57mg	30%
Sodium	329.74mg	90%
Potassium	165.07mg	23%
Total Carbs	28.52g	62%
Sugars	2.92g	77%
Dietary Fiber	1.9g	50%
Protein	4.19g	55%
Vitamin C	1.7mg	18%
Iron	0.9mg	33%
Calcium	82.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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