Oatmeal Breakfast Bowl Recipe

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Oatmeal Breakfast Bowl
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Ingredients
10
Count
Nutrition
720
Calories
Total time
10
Minutes
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Ingredients:

  • 3/4 cup quick oats
  • 1 cup milk
  • 1 large egg
  • 1/2 cup berries (optional) or 1/2 cup mashed bananas (optional) or 1/2 cup raisins (optional) or 1/2 cup canned pumpkin
  • 2 tbsp sugar (brown is nice instead, and splenda works too to keep it healthy)
  • 1/2 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/2 tsp vanilla
  • 2 tbsp sliced almonds (optional) or 2 tbsp chopped pecans

Directions:

  1. In a microwave-safe bowl, lightly beat the egg and add the oats, milk, fruit, sugar, and cottage cheese.
  2. Stir well then microwave on high for 2 minutes.
  3. Stir well again and microwave for another minute.
  4. Keep repeating stirring and microwaving at 1 minute intervals atleast 3 times, until oatmeal becomes thick or to desired consistency. (I like mine really thick, almost pudding-like).
  5. Remove and add vanilla, nuts, cinnamon, and nutmeg. (A few dashes of fround ginger and/or cloves is good too if you want to change it up).
  6. Stir and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.38 Kcal (3016 kJ)
Calories from fat 219.58 Kcal
% Daily Value*
Total Fat 24.4g 38%
Cholesterol 208.75mg 70%
Sodium 581.63mg 24%
Potassium 943.41mg 20%
Total Carbs 88.78g 30%
Sugars 36.53g 146%
Dietary Fiber 8.64g 35%
Protein 38.37g 77%
Vitamin C 0.1mg 0%
Iron 5.3mg 29%
Calcium 510.8mg 51%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 38%
Cholesterol 33.84mg 70%
Sodium 94.28mg 24%
Potassium 152.92mg 20%
Total Carbs 14.39g 30%
Sugars 5.92g 146%
Dietary Fiber 1.4g 35%
Protein 6.22g 77%
Iron 0.9mg 29%
Calcium 82.8mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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