Banana Bread No Fat Less Sugar Recipe

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Banana Bread No Fat Less Sugar
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Ingredients
9
Count
Nutrition
875
Calories
Total time
75
Minutes
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Ingredients:

  • 2 1/2 cups flour , whole wheat
  • 1/3 cup applesauce
  • 3 medium bananas (mashed )
  • 2/3 cup plain nonfat yogurt (vanilla adds flavor especially if you are out of vanilla extract)
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp vanilla

Directions:

  1. Grease/flour 9x5 loaf pan.
  2. Pre-heat oven to 350.
  3. Start with applesauce, add yogurt, bananas cut in slices, remaining ingredients, add flour last.
  4. Add chopped walnuts to the top if adding walnuts to the loaf.
  5. Bake for 60-70 min at 350 degrees or until toothpick comes out clean.
  6. Check at 60 minutes, time will vary with oven.
  7. Cool 10 minute.
  8. Remove from pan and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 875.11 Kcal (3664 kJ)
Calories from fat 174.85 Kcal
% Daily Value*
Total Fat 19.43g 30%
Cholesterol 1.98mg 1%
Sodium 2119mg 88%
Potassium 756.3mg 16%
Total Carbs 161.25g 54%
Sugars 52.12g 208%
Dietary Fiber 13.7g 55%
Protein 16.74g 33%
Vitamin C 8.4mg 14%
Iron 6.5mg 36%
Calcium 421.4mg 42%
Amount Per 100 g
Calories 256.04 Kcal (1072 kJ)
Calories from fat 51.16 Kcal
% Daily Value*
Total Fat 5.68g 30%
Cholesterol 0.58mg 1%
Sodium 619.97mg 88%
Potassium 221.27mg 16%
Total Carbs 47.18g 54%
Sugars 15.25g 208%
Dietary Fiber 4.01g 55%
Protein 4.9g 33%
Vitamin C 2.5mg 14%
Iron 1.9mg 36%
Calcium 123.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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