Directions:
- Cook noodles according to package directions. Meanwhile, in a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in 1 cup cheese, lemon juice, salt, mustard, Worcestershire sauce, nutmeg and pepper until cheese is melted. Set aside half of the cheese sauce. Drain noodles; add to the remaining sauce.
- Transfer to a greased 13-in. x 9-in. baking dish. Layer with spinach, sole, reserved cheese sauce and remaining cheese; sprinkle with almonds.
- Bake, uncovered, at 375° for 30-35 minutes or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.25 Kcal (872 kJ) | ||
| Calories from fat | 93.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 20% | |
| Sodium | 635.48mg | 26% | |
| Potassium | 358.11mg | 8% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 98.08 Kcal (411 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 16% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 20% | |
| Sodium | 299.27mg | 26% | |
| Potassium | 168.65mg | 8% | |
| Total Carbs | 5.49g | 4% | |
| Sugars | 2.43g | 21% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 7.7g | 33% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 3% | |
| Calcium | 90.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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