Directions:
- Cook fresh spinach in a tightly covered saucepan with no liquid added.
- (If using frozen spinach, drain thoroughly but do not cook).
- Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
- Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
- Sprinkle dish with lemon juice, salt, pepper, and paprika.
- Cover pan tightly with foil.
- Bake in a preheated 400 degree oven for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 14% | |
| Sodium | 281.37mg | 12% | |
| Potassium | 184.75mg | 4% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 11.94g | 24% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 265.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 132.63 Kcal (555 kJ) | ||
| Calories from fat | 78.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 15% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 14% | |
| Sodium | 247.34mg | 12% | |
| Potassium | 162.4mg | 4% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 2.09g | 10% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 10.49g | 24% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 233mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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