Directions:
- Preheat oven to 375°.
- Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through bay leaf) in a medium saucepan over medium heat, stirring with a whisk. Cook 8 minutes or until thick and bubbly, stirring frequently. Remove from heat; stir in salt and pepper. Spread 1 cup milk mixture in bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
- Heat a large skillet over medium heat. Add 2 tablespoons water and spinach to pan; cook 2 minutes or until spinach wilts. Drain spinach, pressing until barely moist. Increase heat to medium-high. Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Remove sausage from pan. Add shallots and garlic to pan; sauté 2 minutes. Stir in remaining milk mixture, spinach, and cooked sausage. Remove pan from heat.
- Arrange 2 noodles over milk mixture in baking dish; top with 1/2 cup ricotta and one-third spinach mixture. Repeat layers twice. Sprinkle with mozzarella and Parmesan cheese. Cover with foil coated with cooking spray. Bake at 375° for 40 minutes. Remove foil.
- Preheat broiler to high.
- Broil 4 minutes or until cheese is golden brown. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1498.24 Kcal (6273 kJ) | ||
| Calories from fat | 599.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.6g | 102% | |
|---|---|---|---|
| Cholesterol | 206.56mg | 69% | |
| Sodium | 2755.43mg | 115% | |
| Potassium | 1757.21mg | 37% | |
| Total Carbs | 135.13g | 45% | |
| Sugars | 25.74g | 103% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 88.09g | 176% | |
| Vitamin C | 33.8mg | 56% | |
| Iron | 8.2mg | 46% | |
| Calcium | 1950.6mg | 195% | |
| Amount Per 100 g | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 102% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 69% | |
| Sodium | 105.99mg | 115% | |
| Potassium | 67.59mg | 37% | |
| Total Carbs | 5.2g | 45% | |
| Sugars | 0.99g | 103% | |
| Dietary Fiber | 0.19g | 20% | |
| Protein | 3.39g | 176% | |
| Vitamin C | 1.3mg | 56% | |
| Iron | 0.3mg | 46% | |
| Calcium | 75mg | 195% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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