Baked Sesame Chicken Breasts Recipe

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Baked Sesame Chicken Breasts
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Ingredients
4
Count
Nutrition
133
Calories
Total time
60
Minutes
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Ingredients:

  • 4 tbsp butter
  • 1 tsp dried sage
  • 3 tbsp sesame seeds

Directions:

  1. Preheat oven to 350°F Gently separate chicken skin from meat without removing it. Leave skin attached at several points.
  2. In a small bowl, combine butter and sage. Spread 3 tablespoons under skin.
  3. Place chicken, skin side up, in a 13x9-inch baking dish.
  4. Brush chicken with remaining butter. Sprinkle toasted sesame seeds on top and bake 50 minutes until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.48 Kcal (559 kJ)
Calories from fat 111 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 26.5mg 9%
Sodium 81.95mg 3%
Potassium 56.68mg 1%
Total Carbs 3.36g 1%
Sugars 0g 0%
Dietary Fiber 0.74g 3%
Protein 3.17g 6%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 50.9mg 5%
Amount Per 100 g
Calories 458.95 Kcal (1922 kJ)
Calories from fat 381.66 Kcal
% Daily Value*
Total Fat 42.41g 19%
Cholesterol 91.13mg 9%
Sodium 281.77mg 3%
Potassium 194.89mg 1%
Total Carbs 11.54g 1%
Sugars 0.01g 0%
Dietary Fiber 2.53g 3%
Protein 10.89g 6%
Vitamin C 0.6mg 0%
Vitamin A 0.3mg 3%
Iron 2.9mg 5%
Calcium 175.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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