Oven Baked Sesame Chicken Recipe

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Oven Baked Sesame Chicken
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Ingredients
6
Count
Nutrition
252
Calories
Total time
50
Minutes
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Ingredients:

  • 3 tbsp soy sauce
  • 1 tsp garlic
  • 1/4 cup sesame seeds
  • 3 tbsp flour

Directions:

  1. Combine soy sauce and garlic in a bowl.
  2. Combine sesame seeds and flour in a flat dish.
  3. Dip chicken pieces in soy mix and then in sesame seeds, coating evenly.
  4. Place in ovenproof dish and drizzle with melted butter.
  5. Bake in moderate oven for 40 minutes or until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.11 Kcal (1056 kJ)
Calories from fat 184.5 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 38.4mg 13%
Sodium 993.78mg 41%
Potassium 123.01mg 3%
Total Carbs 12.35g 4%
Sugars 0.28g 1%
Dietary Fiber 2.16g 9%
Protein 6.44g 13%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 5%
Iron 2.2mg 12%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 392.09 Kcal (1642 kJ)
Calories from fat 286.94 Kcal
% Daily Value*
Total Fat 31.88g 32%
Cholesterol 59.72mg 13%
Sodium 1545.53mg 41%
Potassium 191.31mg 3%
Total Carbs 19.21g 4%
Sugars 0.43g 1%
Dietary Fiber 3.35g 9%
Protein 10.01g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 5%
Iron 3.5mg 12%
Calcium 185mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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