Directions:
- Cook chicken breast in oven for 30 minutes at 180°C / 350°F or grill until cooked through. You can of course use leftover chicken.
- Melt butter over gentle heat in a small saucepan and stir in flour until mixed well.
- Stir in milk gradually and continue to stir until it has reduced just a little, not much just a minute or two.
- Reduce temperature to low and stir through cheese until it has just melted and remove from the heat.
- Stir through the pineapple juice and stir rapidly to get it back to a thinner consistency.
- Coarsely cut the chicken into cubes roughly 1cm (little under 1/2 ) across and add to the cheese sauce and mix through.
- Stir through pineapple, onion, garlic, parsley, chives and sage. Place in the refrigerator 30 minutes while you prepare the oven/grill or alternatively it can be done in advance.
- Spread the base with the tomato paste or your favourite pizza sauce and then evenly spread the chicken mixture over the top.
- Sprinkle the remaining 1/2 cup of mozzarella over the top and cook as per your preferences until the cheese is melted through etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.37 Kcal (1308 kJ) | ||
| Calories from fat | 120.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 21% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 13% | |
| Sodium | 634.25mg | 26% | |
| Potassium | 668.18mg | 14% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 21.75g | 44% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 356.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 146.28 Kcal (612 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 21% | |
|---|---|---|---|
| Cholesterol | 18.24mg | 13% | |
| Sodium | 297.02mg | 26% | |
| Potassium | 312.91mg | 14% | |
| Total Carbs | 13.2g | 9% | |
| Sugars | 5.15g | 44% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 10.19g | 44% | |
| Vitamin C | 6.3mg | 22% | |
| Iron | 0.9mg | 11% | |
| Calcium | 166.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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