Directions:
- Coat 1 side of chicken breast with 1/2 olive oil and 1/2 sage/thyme mixture. Coat 2nd side same.
- Cook in cast iron skillet until brown on both sides, then place skillet in 400 degree oven for 20 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.91 Kcal (1779 kJ) | ||
| Calories from fat | 290.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 50% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 607.97mg | 25% | |
| Potassium | 254.68mg | 5% | |
| Total Carbs | 17.61g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 329.73 Kcal (1381 kJ) | ||
| Calories from fat | 225.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 50% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 15% | |
| Sodium | 471.78mg | 25% | |
| Potassium | 197.63mg | 5% | |
| Total Carbs | 13.66g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 13.29g | 34% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1.1mg | 8% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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