Baked Sesame Chicken Recipe

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Ingredients:

Serving

8 chicken breasts , no skin ,no bone, r- tsp-cup
2 tsp sesame oil
1/4 cup sherry wine
3/4 cup sour cream
1 cup crushed cracker , sesame or saltine

Directions:

If using plain Saltine crackers, add 2 tsp.
Sesame seeds to the crumbs.
Preheat oven to 400.
Rinse chicken and pat dry.
Blend oil and sherry and dip chicken into the mixture, coating both sides.
With spatula, spread sour cream all over the chicken, then roll in cracker crumbs.
Place on a greased baking sheet and bake about 25-30 minutes .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412 Kcal (1725 kJ)
Calories from fat	111.32 Kcal
		% Daily Value*
Total Fat	12.37g	19%
Cholesterol	27.39mg	9%
Sodium	196.02mg	8%
Potassium	188.69mg	4%
Total Carbs	38.2g	13%
Dietary Fiber	1.16g	5%
Protein	9.85g	20%
Vitamin C	0.7mg	1%
Iron	1.7mg	10%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	346.47 Kcal (1451 kJ)
Calories from fat	93.61 Kcal
		% Daily Value*
Total Fat	10.4g	19%
Cholesterol	23.04mg	9%
Sodium	164.84mg	8%
Potassium	158.68mg	4%
Total Carbs	32.12g	13%
Dietary Fiber	0.98g	5%
Protein	8.28g	20%
Vitamin C	0.6mg	1%
Iron	1.5mg	10%
Calcium	61.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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