Crunchy Asian Chicken Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb chicken breast
2 tbsp sesame oil
8 cups napa cabbage, shredded
7 green onions, chopped
1/2 cup sliced almonds, toasted
1 (85 g) package ramen noodles, crushed
1 cup salad dressing (i recomend newman's own lighten up low fat sesame ginger dressing)

Directions:

Coat a large skilet with the sesame oil and pan fry the chicken breats untill golden brown. Remove from pan and let cool to room temperature.
In a large bowl combine cabbage and green onions. Then add almonds and ramen noodles.
Cut the cooled chicken into stips and add to the bowl.
Top salad with dressing and mix to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.6 Kcal (1769 kJ)
Calories from fat	328.89 Kcal
		% Daily Value*
Total Fat	36.54g	56%
Cholesterol	23.24mg	8%
Sodium	502.63mg	21%
Potassium	299.38mg	6%
Total Carbs	13.94g	5%
Sugars	0.98g	4%
Dietary Fiber	1.69g	7%
Protein	11.61g	23%
Vitamin C	5.5mg	9%
Iron	2mg	11%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	195.4 Kcal (818 kJ)
Calories from fat	152.07 Kcal
		% Daily Value*
Total Fat	16.9g	56%
Cholesterol	10.75mg	8%
Sodium	232.4mg	21%
Potassium	138.43mg	6%
Total Carbs	6.44g	5%
Sugars	0.45g	4%
Dietary Fiber	0.78g	7%
Protein	5.37g	23%
Vitamin C	2.5mg	9%
Iron	0.9mg	11%
Calcium	32.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chinese Chicken Salad

Chicken breasts and 16 more..
Chinese Crunch Salad

Head napa cabbage, sliced thin, Green onions, chopped and 11 more..
Napa Cabbage Salad

Head napa cabbage, Minced green onions, Butter and 7 more..
Napa Cabbage Salad

Napa cabbage, Green onion, chopped and 8 more..
Chinese Sesame Salad

Head napa cabbage, shredded, Green onion, chopped and 8 more..
Chinese Chicken Salad

Marinade, Brown sugar, Sesame oil and 13 more..
Copycat Applebees Oriental Chicken Salad

Oriental chicken salad, Salad, Egg, Milk, Flour and 18 more..
Applebees Oriental Chicken Salad

Salad, Egg, Milk, Flour, Corn flake crumbs, Salt, Pepper and 15 more..
Chinese Pasta Salad

Head cabbage, shredded, Green onions, sliced, Almonds and 4 more..
Grilled Pork Salad with Sweet Soy and Orange Dressing

Sweet soy and orange dressing, divided and 6 more..