Directions:
- Pour marinade ingredients and chicken into gallon size ziplock bag.
- Refridgerate overnight.
- Preheat oven to 350 degrees.
- Dip chicken into breading mixture and thoroughly coat.
- Heat oil or butter in large skillet to medium high heat.
- Brown each chicken strip.
- Place on a cookie sheet with a cookie cooling rack in it.
- Cover with foil.
- Bake for 20 minutes.
- Remove foil.
- Bake for another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.98 Kcal (2211 kJ) | ||
| Calories from fat | 233.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.94g | 40% | |
|---|---|---|---|
| Cholesterol | 118.17mg | 39% | |
| Sodium | 869.67mg | 36% | |
| Potassium | 497.02mg | 11% | |
| Total Carbs | 45.45g | 15% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 196.36 Kcal (822 kJ) | ||
| Calories from fat | 86.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 40% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 39% | |
| Sodium | 323.44mg | 36% | |
| Potassium | 184.85mg | 11% | |
| Total Carbs | 16.9g | 15% | |
| Sugars | 4.12g | 44% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 10.53g | 57% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1mg | 14% | |
| Calcium | 54.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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