Chicken Pad Thai Recipe

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Ingredients:

Serving

250 g chicken breasts , trimmed of fat and cubed
1 tsp sesame oil
1 tbsp plain flour
2 tsp soy sauce
2 tsp ginger paste
100 g mange-touts peas, chopped
100 g baby sweetcorn, chopped
1 carrot, grated
1 onion, chopped
50 g shiitake mushrooms, sliced
1/2 red pepper, sliced thinly
1/2 yellow pepper, sliced thinly
225 g bamboo shoots
225 g water chestnuts
50 g bok choy, shredded
50 g bean sprouts
2 tbsp fresh coriander, chopped
2 tbsp unsalted peanuts, crushed
1 vegetable stock cube
1 tbsp sherry wine
1 tbsp rice wine vinegar
1 tbsp tomato puree
1 tsp crushed dried red chili
100 ml water
150 ml thai sweet chili sauce
1 tbsp lemon juice
125 g udon noodles

Directions:

Mix the chicken with half the sesame oil, flour, half the soy sauce and half the ginger paste and leave to marinade as long as possible (overnight if you can).
Combine the remainder of the soy sauce, stock cube, sherry, vinegar, tomato puree, dried chilli, water and lemon juice in a jug.
Fry the chicken until brown then set aside.
Stir fry the onion, mange tout, baby sweetcorn and red and yellow peppers with the rest of the sesame oil and ginger paste for 2-3 minute.
Add half the carrot, the bamboo shoots and water chestnuts and stir fry for a further 2 minute.
Add the chinese leaves and half the beansprouts.
Add the sauce mix from the jug and the thai sweet chilli sauce and mix well.
While you are stir-frying, boil the noodles in a pan of water (usually about 5 min).
Drain the noodles and add to your stir fry and mix well.
Serve in bowls and garnish with the remainder raw carrot and beansprouts and the coriander and peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.84 Kcal (2888 kJ)
Calories from fat	173.41 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	34.17mg	11%
Sodium	1653.01mg	69%
Potassium	1174.6mg	25%
Total Carbs	93.39g	31%
Sugars	35.86g	143%
Dietary Fiber	10.3g	41%
Protein	23.8g	48%
Vitamin C	111.9mg	186%
Vitamin A	1mg	35%
Iron	48.5mg	269%
Calcium	106.5mg	11%

Amount Per 100 g
Calories	110.51 Kcal (463 kJ)
Calories from fat	27.78 Kcal
		% Daily Value*
Total Fat	3.09g	30%
Cholesterol	5.47mg	11%
Sodium	264.8mg	69%
Potassium	188.16mg	25%
Total Carbs	14.96g	31%
Sugars	5.74g	143%
Dietary Fiber	1.65g	41%
Protein	3.81g	48%
Vitamin C	17.9mg	186%
Vitamin A	0.2mg	35%
Iron	7.8mg	269%
Calcium	17.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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