Directions:
- Preheat oven to 450 degrees.
- Place fish in lightly greased dish. Fold thin ends under to make even thickness.
- In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.
- Divide over fillets and sprinkle top with feta cheese (use more if you like).
- Bake 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.51 Kcal (798 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 697.14mg | 29% | |
| Potassium | 547.23mg | 12% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 7.95g | 32% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 21% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 6% | |
| Sodium | 252.9mg | 29% | |
| Potassium | 198.52mg | 12% | |
| Total Carbs | 4.74g | 4% | |
| Sugars | 2.88g | 32% | |
| Dietary Fiber | 1.05g | 12% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 11.5mg | 53% | |
| Iron | 0.2mg | 4% | |
| Calcium | 49mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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