Directions:
- Boil Orzo pasta in water until al dente.
- Drain and allow to cool.
- Mix the pasta with the onion, tomato, basil, olives, and capers.
- In a small bowl whisk together the mustard and lemon juice.
- Gradually whisk in the oil until it forms an emulsion.
- Add in the oregano, salt and pepper.
- Pour over the pasta mixture and toss to coat.
- Chill in the refrigerator until cold.
- Toss in the feta cheese and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.22 Kcal (738 kJ) | ||
| Calories from fat | 144.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 13.68mg | 5% | |
| Sodium | 264.9mg | 11% | |
| Potassium | 89.7mg | 2% | |
| Total Carbs | 5.39g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 206.75 Kcal (866 kJ) | ||
| Calories from fat | 169.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.84g | 25% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 5% | |
| Sodium | 310.78mg | 11% | |
| Potassium | 105.24mg | 2% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 2.59g | 9% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.53g | 6% | |
| Vitamin C | 6.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 91.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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