Directions:
- Mix milk and flour; add beaten eggs, a pinch of salt, and vanilla.
- Pour batter into sprayed or well buttered 9 x13 pyrex dish (or something comparable).
- Sprinkle with nutmeg.
- Bake in preheated 425 degree F oven for 15-20 minutes depending on altitude. (I have to bake mine for 20 minutes at 3500 ft.).
- Serve with powdered sugar, lemon wedges, sauted apples, or of course, good ole pure maple syrup. Yum, yum and not too unhealthy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.16 Kcal (1797 kJ) | ||
| Calories from fat | 216.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.04g | 37% | |
|---|---|---|---|
| Cholesterol | 196.63mg | 66% | |
| Sodium | 972.39mg | 41% | |
| Potassium | 234.72mg | 5% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 3.2g | 13% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 12.44g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 213.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 237.99 Kcal (996 kJ) | ||
| Calories from fat | 119.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 37% | |
|---|---|---|---|
| Cholesterol | 109.04mg | 66% | |
| Sodium | 539.23mg | 41% | |
| Potassium | 130.16mg | 5% | |
| Total Carbs | 22.68g | 14% | |
| Sugars | 1.77g | 13% | |
| Dietary Fiber | 2.3g | 17% | |
| Protein | 6.9g | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 118.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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