Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a shallow baking dish.
- Cut steak into four portions and pound to 1/4-inch thickness; season with salt, pepper, and seasoned salt. Coat meat evenly with about 1 tablespoon flour.
- Heat oil in a skillet over medium heat. Cook beef in hot oil until browned completely, 3 to 5 minutes per side; transfer to prepared baking dish reserving drippings in the skillet.
- To the drippings, add tomatoes, onion, green bell pepper, beef broth, carrots, celery, garlic, 1 tablespoon flour, and Worcestershire sauce. Bring the tomato mixture to a boil; cook and stir for 2 minutes. Pour the mixture over the meat in the baking dish. Cover dish with aluminum foil.
- Bake until beef is completely tender, about 90 minutes. Sprinkle cheese over beef and return to oven uncovered until cheese is melted, 3 to 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.18 Kcal (1684 kJ) | ||
| Calories from fat | 214.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 99.38mg | 33% | |
| Sodium | 779.99mg | 32% | |
| Potassium | 595.78mg | 13% | |
| Total Carbs | 10.24g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 34.89g | 70% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 1mg | 35% | |
| Iron | 16.2mg | 90% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 155.79 Kcal (652 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 37% | |
|---|---|---|---|
| Cholesterol | 38.49mg | 33% | |
| Sodium | 302.14mg | 32% | |
| Potassium | 230.78mg | 13% | |
| Total Carbs | 3.97g | 3% | |
| Sugars | 1.34g | 14% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 13.51g | 70% | |
| Vitamin C | 13.1mg | 56% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 6.3mg | 90% | |
| Calcium | 33.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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