Cod in Red Wine Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, thinly sliced
1 garlic clove, minced
1/2 cup red wine
1/2 cup fish stock or 1/2 cup clam juice
1 tbsp capers
1/2 tsp dried thyme
1/2 lb cod, cut into 1-inch chunks
1/2 cup packed parsley, chopped
1 tbsp butter (optional)
salt , to taste
fresh ground black pepper , to taste

Directions:

Heat the olive oil in a skillet. Add onion and garlic and begin to saute. Cover and cook until softened, about 5 minutes (if onions begin to stick add a spoonful of water to the skillet and continue to cook).
Add the red wine, clam juice, capers, and thyme and bring liquid to a boil. Simmer over low heat until reduced to 1/2 cup.
Right before serving bring the sauce back to a simmer and add the fish. Cover and cook over very low heat until the fish is just cooked through, about 5 minutes. Remove from heat and swirl in butter and parsley (don't worry if fish falls apart).
Adjust seasoning and spoon into deep plates over rice, potatoes or garlic croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.74 Kcal (1418 kJ)
Calories from fat	183.7 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	69.13mg	23%
Sodium	559.33mg	23%
Potassium	518.08mg	11%
Total Carbs	7.6g	3%
Sugars	2.81g	11%
Dietary Fiber	1.36g	5%
Protein	19g	38%
Vitamin C	4.9mg	8%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	108.3 Kcal (453 kJ)
Calories from fat	58.73 Kcal
		% Daily Value*
Total Fat	6.53g	31%
Cholesterol	22.1mg	23%
Sodium	178.83mg	23%
Potassium	165.64mg	11%
Total Carbs	2.43g	3%
Sugars	0.9g	11%
Dietary Fiber	0.43g	5%
Protein	6.07g	38%
Vitamin C	1.6mg	8%
Iron	0.1mg	2%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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