Directions:
- Hard boil 6 of the eggs; cool and peel.
- Divide the breakfast sausage into 6 equal parts. Slightly flatten each one, set an egg on it, then pat and shape the sausage to completely cover and seal in the egg.
- Beat the seventh egg with a little water. Dip each sausage/egg ball into the egg mixture.
- Roll the sausage/egg ball in the dried bread crumbs (Plain are ok but we prefer Italian seasoned crumbs).
- Place all of the sausage balls on a baking pan.
- Bake at 350 degrees for about a half-hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.13 Kcal (1453 kJ) | ||
| Calories from fat | 206.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 374.27mg | 125% | |
| Sodium | 756.95mg | 32% | |
| Potassium | 292.71mg | 6% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 22.56g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 173.9 Kcal (728 kJ) | ||
| Calories from fat | 103.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 35% | |
|---|---|---|---|
| Cholesterol | 187.49mg | 125% | |
| Sodium | 379.2mg | 32% | |
| Potassium | 146.63mg | 6% | |
| Total Carbs | 5.48g | 4% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 11.3g | 45% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 15% | |
| Calcium | 39.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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