Pork Bites Recipe

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Pork Bites
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Ingredients:

  • 1 egg
  • 1/3 cup chopped onion
  • 1/3 cup breadcrumbs
  • 4 tsp ketchup
  • salt and pepper , to taste
  • 3/4 lb ground pork
  • 1 (14 oz) package puff pastry, thawed

Directions:

  1. Beat egg and then add next five ingredients. (Add additional spices and hot sauce if desired if these are not for the kids). Mix well.
  2. Add ground pork and mix well. Divide into 4 equal portions and shape into 10 1/2 inch long roll. Place on wax paper lined baking sheet. Freeze until firm-approx. 2 hours.
  3. Roll out 1/2 of the puff pastry on a floured surface to a 10 inch square. Keep remaining pastry chilled. Cut square into 2 equal rectangles. Place 1 pork roll at the edge of the long side of 1 rectangle. Brush seem with beaten egg and roll up. Brush top with beaten egg then cut into 1 inch slices and arrange slices on baking sheet.
  4. Repeat with remaining pastry and filling.
  5. Bake at 400°F for 20-25 minutes or until golden.
  6. Freezes great!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.37 Kcal (1379 kJ)
Calories from fat 282.54 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 71.53mg 24%
Sodium 78.02mg 3%
Potassium 168.55mg 4%
Total Carbs 5.44g 2%
Sugars 0.59g 2%
Dietary Fiber 0.4g 2%
Protein 5.91g 12%
Vitamin C 1mg 2%
Iron 0.4mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 434.05 Kcal (1817 kJ)
Calories from fat 372.33 Kcal
% Daily Value*
Total Fat 41.37g 48%
Cholesterol 94.26mg 24%
Sodium 102.82mg 3%
Potassium 222.12mg 4%
Total Carbs 7.16g 2%
Sugars 0.78g 2%
Dietary Fiber 0.53g 2%
Protein 7.79g 12%
Vitamin C 1.4mg 2%
Iron 0.6mg 2%
Calcium 24.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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