Directions:
- Preheat oven to 400 F. Mix sausage and asparagus until well blended. Divide into 8 portions. Flatten each piece in your palm and wrap around one egg to cover. Dip into beaten egg, then roll in cornflakes. Repeat for remaining eggs. Bake eggs on a rack set on a baking sheet for 25 to 30 minutes or until sausage is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 664.82 Kcal (2783 kJ) | ||
| Calories from fat | 64.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 227.42mg | 76% | |
| Sodium | 246.96mg | 10% | |
| Potassium | 95.1mg | 2% | |
| Total Carbs | 50.63g | 17% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 20mg | 33% | |
| Iron | 9.2mg | 51% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 358.95 Kcal (1503 kJ) | ||
| Calories from fat | 34.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 11% | |
|---|---|---|---|
| Cholesterol | 122.79mg | 76% | |
| Sodium | 133.34mg | 10% | |
| Potassium | 51.35mg | 2% | |
| Total Carbs | 27.34g | 17% | |
| Sugars | 2.28g | 17% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 6.61g | 24% | |
| Vitamin C | 10.8mg | 33% | |
| Iron | 5mg | 51% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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