Directions:
- Preheat the oven to 350 degrees F.
- If making one: Cook the bacon in a skillet over medium-high heat until browned but still flexible.
- If making more than one: Lay out bacon on a foil and parchment-lined cookie sheet. Bake in the 350 degree F oven for 10 to 12 minutes. (You want the bacon to be cooked and flexible; not crispy.) Or cook in a skillet over medium-high heat until browned but still flexible.
- Set up ramekins (4-ounce) or you can use a muffin tin. But if you are using the ramekins, place them on a cookie sheet. If you are using the muffin tin, put a little water in the unused muffin cups; this saves the cups from burning.
- When bacon is done, wrap a slice around the inside of the ramekin or muffin cup.
- Place a teaspoon of melted butter (or bacon grease) in the bottom of the ramekin or muffin cup.
- Drop in the egg.
- Bake in the preheated oven.
- After about 10 to 15 minutes, place a 1/4 slice of cheese over the egg, and continue to bake until egg is cooked and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.39 Kcal (1048 kJ) | ||
| Calories from fat | 201.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.34g | 34% | |
|---|---|---|---|
| Cholesterol | 222mg | 74% | |
| Sodium | 300.35mg | 13% | |
| Potassium | 132.44mg | 3% | |
| Total Carbs | 0.85g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 11.94g | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 279.04 Kcal (1168 kJ) | ||
| Calories from fat | 224.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.9g | 34% | |
|---|---|---|---|
| Cholesterol | 247.41mg | 74% | |
| Sodium | 334.73mg | 13% | |
| Potassium | 147.59mg | 3% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.08g | 0% | |
| Protein | 13.3g | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 90.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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