Baked Salsa Chicken Recipe

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Baked Salsa Chicken
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Ingredients
12
Count
Nutrition
321
Calories
Total time
90
Minutes
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Ingredients:

  • 3 cups tomatoes
  • 1 cup onions or 1 large onion
  • 3 tbsp garlic
  • 2 cups avocados
  • 1/2 cup lime juice
  • 2 limes , juice of
  • 2 tbsp fresh cilantro (optional)
  • 1 tbsp fresh chives (optional)
  • salt and pepper
  • 2 cups long grain rice

Directions:

  1. Preheat oven to 400°F.
  2. Chop tomatoes, onion, garlic, avocado, cilantro and chives.
  3. In a prep bowl mix chopped veggies with lime juice. Salt and pepper to taste; set aside.
  4. Grease 13x9-inch glass baking dish with olive oil or butter.
  5. Evenly lay uncooked rice in bottom of baking dish.
  6. Place chicken breast on top of rice.
  7. Pour chicken stock over chicken and rice.
  8. Spoon salsa mixture on top of chicken.
  9. Cover with aluminum foil.
  10. Place in oven and bake for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.69 Kcal (1343 kJ)
Calories from fat 173.39 Kcal
% Daily Value*
Total Fat 19.27g 30%
Cholesterol 34.86mg 12%
Sodium 893.2mg 37%
Potassium 666.5mg 14%
Total Carbs 24.16g 8%
Sugars 3.48g 14%
Dietary Fiber 4.99g 20%
Protein 14.62g 29%
Vitamin C 32.6mg 54%
Iron 1.5mg 8%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 91.6 Kcal (384 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 30%
Cholesterol 9.96mg 12%
Sodium 255.11mg 37%
Potassium 190.36mg 14%
Total Carbs 6.9g 8%
Sugars 0.99g 14%
Dietary Fiber 1.42g 20%
Protein 4.18g 29%
Vitamin C 9.3mg 54%
Iron 0.4mg 8%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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