Directions:
- Use a knife to cut a cross in the top of the tomato, place the tomato in boiling water for 30 seconds, peel the skin from the tomato and roughly chop the flesh; peel and chop the onions; peel the garlic; blend the onions, garlic and walnuts in a food processor.
- Deseed and chop the capsicums; wearing rubber gloves, deseed the chillies and cut into thin strips; heat the oil in a large, preferably non-stick pan or wok, add the chicken breast fillets and fry over a high heat for 5 minutes on each side, or until golden brown; remove the chicken from the pan and season with salt and half the cayenne.
- Add the tomato, capsicums, onion puree and chillies to the pan; add the stock and bring to the boil; add the chilli sauce, vinegar, salt and remaining cayenne; place the chicken on top, reduce the heat and simmer for 20 minutes; sprinkle the grated cheese over the chicken, turn off the heat and leave for 5 minutes, or until the cheese melts, then serve over steamed rice or with a vegetarian Mexican side dish such as Fried Mexican Capsicum & Potatoes Fried Mexican Capsicum & Potatoes or Mexican Bean Hotpot Mexican Bean Hotpot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.45 Kcal (1522 kJ) | ||
| Calories from fat | 245.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 356.3mg | 15% | |
| Potassium | 514.8mg | 11% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 66.7mg | 111% | |
| Iron | 1.2mg | 7% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 91.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 42% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 9% | |
| Sodium | 132.67mg | 15% | |
| Potassium | 191.69mg | 11% | |
| Total Carbs | 6.51g | 6% | |
| Sugars | 2.53g | 27% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 5.74g | 31% | |
| Vitamin C | 24.8mg | 111% | |
| Iron | 0.4mg | 7% | |
| Calcium | 66.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Enchiladas
Chopped onion, Garlic clove, inced, Cooking oil and 15 more.. -
Mole Paste (Used for Making Mole Sauce)
Tomatoes, cored, cut in half , seeds removed (1 1/4 lb) and 21 more.. -
Moroccan Tagine
Vegetable oil, Onions, chopped, Garlic cloves, crushed and 13 more.. -
Moroccan Tagine
Vegetable oil, Chopped onions, Garlic cloves, crushed and 14 more.. -
Yellow Rice and Chicken
Onion, minced, Garlic cloves, minced, Green pepper, minced and 8 more.. -
Baked Spanish Risotto
Tomatoes, Red onion, finely chopped and 10 more.. -
Mexican Red Rice
Tomato, chopped, Chopped onion, Garlic, minced and 8 more.. -
Herb-stuffed Tomatoes
Tomatoes (ripe but firm ), Onion, finely chopped and 9 more.. -
Mild Habanero Salsa
Tomatoes, Half of a red onion, Garlic, Carrot peeled and 8 more.. -
Ground Beef and Noodle Bake
Ground beef, Onion, chopped and 14 more.. -
Simple Taco Soup
Ground beef, Onion, chopped, Garlic cloves, minced and 13 more.. -
Ragu
Olive oil flavored cooking spray or just olive oil and 18 more.. -
Cream of Chicken Soup
Butter, Celery, chopped fine, Onion, chopped fine and 10 more..
Also Try
-
-
Mexican Style Chicken Cacciatore
Skinless chicken, bone in (i use leg 1/4s and cut them ap... and 14 more.. -
-
Mexican Style Lime and Cilantro Whole Chicken (Slow Cooker)
Broiler chickens, Salt, Pepper, Lime, Fresh cilantro stem and 1 more.. -
-
-
Mexican Style Meat and Vegetable Stew - Azteca's Molcajete
Boneless skinless chicken breasts , cut into strips and 22 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
