Directions:
- Preahat oven to 350 degrees.
- Lightly grease a baking pan that will hold the fish in a single layer.
- Place salmon in the pan, and sprinkle with salt and pepper.
- In a bowl, blend soup, milk, mustard, and butter; pour over fillets and then sprinkle with bread crumbs.
- Bake for 35 minutes, or until the fish flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.77 Kcal (397 kJ) | ||
| Calories from fat | 41.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 149.48mg | 6% | |
| Potassium | 114.84mg | 2% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 7% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 6% | |
| Sodium | 194.17mg | 6% | |
| Potassium | 149.18mg | 2% | |
| Total Carbs | 8.48g | 2% | |
| Sugars | 1.86g | 6% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.65g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 48.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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