Directions:
- Slice potatoes, zucchini and bell pepper 1/4 inch thick.
- Slice carrots, tomato and rutabaga 1/8 inch thick.
- Slice onion as thin as you can, maintaining shape.
- If you are using beef, cut into strips about 1-1 1/2 inch wide, about 2 inches long, and no thicker than 1/4 inch.
- The layering will go in two parts, so only use half the veggies at a time.
- Layer potato, carrot, onion, bell pepper.
- Then the rutabaga, pepper the rutabaga with about 1 tsp of the pepper.
- Then layer the zucchini, mushrooms, beef and tomato.
- Gently salt the tomato with 1/2 tsp salt.
- Repeat steps 6 to 9.
- In a separate medium saucepan gently heat the tomato sauce, water, bouillon, bay leaf, basil, onion powder, 1 tbsp pepper and garlic until it begins to boil.
- Turn it off and remove the bay leaf, don't burn your fingers!
- Gently pour over the veggies, distributing evenly.
- Cover and bake 1 hour 15 minutes at 350 degrees F.
- After 45 minutes lift lid and gently push down with back of spoon. Replace lid and continue baking.
- To test for done-ness insert butter knife in center, you should meet very little resistance. If you feel it is not done, bake another 15 minutes.
- Spoon out into bowls and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.45 Kcal (2338 kJ) | ||
| Calories from fat | 124.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 70.42mg | 23% | |
| Sodium | 1187.09mg | 49% | |
| Potassium | 2696.59mg | 57% | |
| Total Carbs | 76.89g | 26% | |
| Sugars | 17.12g | 68% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 35.48g | 71% | |
| Vitamin C | 112.3mg | 187% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 19.1mg | 106% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.07 Kcal (277 kJ) | ||
| Calories from fat | 14.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 21% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 23% | |
| Sodium | 140.45mg | 49% | |
| Potassium | 319.04mg | 57% | |
| Total Carbs | 9.1g | 26% | |
| Sugars | 2.02g | 68% | |
| Dietary Fiber | 1.59g | 54% | |
| Protein | 4.2g | 71% | |
| Vitamin C | 13.3mg | 187% | |
| Vitamin A | 0.1mg | 40% | |
| Iron | 2.3mg | 106% | |
| Calcium | 19.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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