Directions:
- Mix all spices in a small cup. Set Aside.
- In a food processor, puree all veggies.
- Fry garlic and lentils in oil for 2 minutes in a pan.
- Add Veggie Puree to pan. Sauté on med/high heat for 15 minutes. Stir once in awhile.
- Meanwhile, chop meat into 1/2 inch cubes.
- In Large stew Pot: Combine 2 c water, chopped meat, tomato sauce, pasta pieces and sauté mixture.
- Bring to a light boil. Let it all cook for 30 minutes on low heat. Stir occasionally.
- Add spices, chickpeas and 1 more c water.
- Dissolve flour in 2/3c water. Add to stew. Cook 10 more minutes.
- Add Milk. Cook 5 more minutes.
- Squeeze in fresh lemon and turn off.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.98 Kcal (687 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 6% | |
| Sodium | 962.55mg | 40% | |
| Potassium | 290.45mg | 6% | |
| Total Carbs | 14.75g | 5% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 7.28g | 15% | |
| Vitamin C | 17.9mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 5.6mg | 31% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 13% | |
|---|---|---|---|
| Cholesterol | 15.56mg | 6% | |
| Sodium | 870.52mg | 40% | |
| Potassium | 262.68mg | 6% | |
| Total Carbs | 13.34g | 5% | |
| Sugars | 2.89g | 13% | |
| Dietary Fiber | 4g | 18% | |
| Protein | 6.58g | 15% | |
| Vitamin C | 16.2mg | 30% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.1mg | 31% | |
| Calcium | 43.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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