Ingredients:
- 1 zucchini, trimmed , cut lengthwise in half, then crosswise into 1/4-inch-thick slices
Directions:
- Heat oven to 375 degrees F.
- Cook chicken in large nonstick ovenproof skillet on medium heat 4 min. on each side or until each breast is lightly browned on both sides. Remove from skillet; set aside.
- Add oil, onions and garlic to skillet; cook and stir 2 min. Stir in remaining vegetables, 1 Tbsp. parsley, rosemary and thyme; cook and stir 4 min. Top with chicken.
- Bake 15 min. or until chicken is done (165 degrees F). Top with cheese; bake 5 min. or until melted. Serve with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.28 Kcal (721 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 31.73mg | 11% | |
| Sodium | 596.73mg | 25% | |
| Potassium | 614.18mg | 13% | |
| Total Carbs | 15.96g | 5% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 56.6mg | 315% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 60.13 Kcal (252 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 10% | |
|---|---|---|---|
| Cholesterol | 11.07mg | 11% | |
| Sodium | 208.28mg | 25% | |
| Potassium | 214.37mg | 13% | |
| Total Carbs | 5.57g | 5% | |
| Sugars | 2.22g | 25% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 5.02g | 29% | |
| Vitamin C | 4.9mg | 23% | |
| Iron | 19.8mg | 315% | |
| Calcium | 70.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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