Directions:
- Place eggplant and zucchini in a large bowl; sprinkle with 1/2 teaspoon salt and toss to coat. Cover and let stand for 30 minutes. Rinse with cold water; drain and pat dry.
- In a large skillet, saute onion and garlic in oil until tender. Add eggplant mixture, tomatoes, pepper and remaining salt. Bring to boil. Reduce heat; cover and simmer for 20 minutes. Remove from the heat.
- Meanwhile, cut green peppers in half lengthwise; discard seeds. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Place about 3 tablespoons eggplant mixture in each pepper half; top with a piece of cheese and sprinkle with marjoram. Top with tomato sauce and remaining eggplant mixture.
- Cover and bake at 350° for 40-45 minutes or until peppers are tender. Combine the topping ingredients; sprinkle over peppers. Bake, uncovered, 3-5 minutes longer or until topping is golden brown. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.73 Kcal (560 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 13.72mg | 5% | |
| Sodium | 393.87mg | 16% | |
| Potassium | 310.48mg | 7% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 56.2mg | 94% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 80.52 Kcal (337 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 14% | |
|---|---|---|---|
| Cholesterol | 8.26mg | 5% | |
| Sodium | 237.15mg | 16% | |
| Potassium | 186.94mg | 7% | |
| Total Carbs | 5.53g | 3% | |
| Sugars | 2.56g | 17% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 3.35g | 11% | |
| Vitamin C | 33.8mg | 94% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 84.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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