Baked Pumpkin With Onions, Tomatoes and Basil Recipe

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Baked Pumpkin With Onions, Tomatoes and Basil
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Ingredients:

Directions:

  1. Pre heat oven to 200 degrees celsius.
  2. Combine all ingredients in baking dish.
  3. Cook 40 - 50 minutes till pumpkin is cooked through.
  4. Transfer to a hot grill to brown the top before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.86 Kcal (1004 kJ)
Calories from fat 197.37 Kcal
% Daily Value*
Total Fat 21.93g 34%
Sodium 349.11mg 15%
Potassium 352.68mg 8%
Total Carbs 10.5g 3%
Sugars 5.3g 21%
Dietary Fiber 2.71g 11%
Protein 1.98g 4%
Vitamin C 19.6mg 33%
Iron 0.1mg 1%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 99.22 Kcal
% Daily Value*
Total Fat 11.02g 34%
Sodium 175.5mg 15%
Potassium 177.3mg 8%
Total Carbs 5.28g 3%
Sugars 2.67g 21%
Dietary Fiber 1.36g 11%
Protein 0.99g 4%
Vitamin C 9.8mg 33%
Iron 0.1mg 1%
Calcium 17.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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