Directions:
- Pre heat oven to 200 degrees celsius.
- Combine all ingredients in baking dish.
- Cook 40 - 50 minutes till pumpkin is cooked through.
- Transfer to a hot grill to brown the top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.86 Kcal (1004 kJ) | ||
| Calories from fat | 197.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 34% | |
|---|---|---|---|
| Sodium | 349.11mg | 15% | |
| Potassium | 352.68mg | 8% | |
| Total Carbs | 10.5g | 3% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.58 Kcal (505 kJ) | ||
| Calories from fat | 99.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 34% | |
|---|---|---|---|
| Sodium | 175.5mg | 15% | |
| Potassium | 177.3mg | 8% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 2.67g | 21% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 9.8mg | 33% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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