Directions:
- Fry bacon, onion and pumpkin
- Add rice cook for 1 min
- Add hot stock, bring to the boil
- Transfer to a covered baking dish, cook at 190 C for 30 mins
- Stir in Parmesan, salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 602.45 Kcal (2522 kJ) | ||
| Calories from fat | 248.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 145.73mg | 49% | |
| Sodium | 421.48mg | 18% | |
| Potassium | 322.13mg | 7% | |
| Total Carbs | 42.95g | 14% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 37.62g | 75% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.7mg | 9% | |
| Calcium | 240.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 247.81 Kcal (1038 kJ) | ||
| Calories from fat | 102.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 42% | |
|---|---|---|---|
| Cholesterol | 59.94mg | 49% | |
| Sodium | 173.37mg | 18% | |
| Potassium | 132.5mg | 7% | |
| Total Carbs | 17.67g | 14% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 15.48g | 75% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.7mg | 9% | |
| Calcium | 98.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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