Chicken & Mushroom Risotto Recipe

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Chicken & Mushroom Risotto
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Ingredients:

Directions:

  1. Put the dried mushrooms in a bowl, pour over enough hot water to cover and leave to soak for 20 minutes. Pop the stock in a pan and keep it at simmering point.
  2. Melt the butter in a large pan on a medium heat and add the onion and cook gently for 3-4 minutes, until softened.
  3. Add the chicken and cook gently until the pieces are turning lightly golden brown for 4-5 minutes. Add the rice and stir for a minute or so to coat it in the chicken-flavoured butter. Pour in half the white wine and let it bubble for a few minutes to allow the alcohol to evaporate.
  4. Meanwhile, drain the porcini and squeeze out any excess liquid. Add the porcini to the rice, along with the fresh mushrooms and stir well. Add the hot stock a ladleful at a time, stirring well between each addition ensuring all the liquid has been absorbed.
  5. Add the remaining white wine and let it bubble for a few minutes so the alcohol evaporates. Season with salt and pepper.
  6. When the rice is tender and the risotto is thick and creamy remove from the heat and leave to rest for about 30 seconds, before garnishing with the parsley and some shavings of Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.54 Kcal (2238 kJ)
Calories from fat 109.63 Kcal
% Daily Value*
Total Fat 12.18g 19%
Cholesterol 25.51mg 9%
Sodium 417.74mg 17%
Potassium 527.78mg 11%
Total Carbs 75.95g 25%
Sugars 7.26g 29%
Dietary Fiber 3.09g 12%
Protein 19.12g 38%
Vitamin C 12.4mg 21%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 119.82 Kcal (502 kJ)
Calories from fat 24.57 Kcal
% Daily Value*
Total Fat 2.73g 19%
Cholesterol 5.72mg 9%
Sodium 93.64mg 17%
Potassium 118.31mg 11%
Total Carbs 17.02g 25%
Sugars 1.63g 29%
Dietary Fiber 0.69g 12%
Protein 4.29g 38%
Vitamin C 2.8mg 21%
Iron 0.2mg 6%
Calcium 6.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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