Directions:
- Melt butter in a large, heavy saucepan or Dutch oven over medium heat. Add cauliflower, saute about 5 minutes or until almost tender. Sprinkle with 1 tsp. chicken (poultry) seasoning. Remove to a bowl, set aside.
- Add onion to the sauce pan. Saute for about 4 minutes, or until tender. Add more butter if needed. Stir in curry powder. cook and stir 1 more minute. Deglaze with 2 cups of broth. Transfer the onion mixture to the blender or food processor. Process to a smooth puree.
- Return broth mixture to saucepan (or Dutch oven). Add remaining 2 cups of broth, pumpkin and salt. Stir well to combine and bring to a boil. Reduce the heat and simmer for about 10 minutes.
- Add the cauliflower and cook, stirring occasionaly, for another 5 minutes, or until cauliflower is tender.
- Stir in heavy cream, or half and half, and 1 tbsp. sugar. Heat through until sugar dissolves. Turn off the heat.
- To serve, ladel hot soup in a bowl, dollop with plain yogurt, and sprinkle with cashew nuts. *Note: Do not add cashews until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.4 Kcal (2124 kJ) | ||
| Calories from fat | 334.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.18g | 57% | |
|---|---|---|---|
| Cholesterol | 166.58mg | 56% | |
| Sodium | 516.56mg | 22% | |
| Potassium | 531.15mg | 11% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3.2mg | 18% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.67 Kcal (807 kJ) | ||
| Calories from fat | 127.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 57% | |
|---|---|---|---|
| Cholesterol | 63.25mg | 56% | |
| Sodium | 196.14mg | 22% | |
| Potassium | 201.68mg | 11% | |
| Total Carbs | 4.03g | 4% | |
| Sugars | 1.52g | 16% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 12.3g | 65% | |
| Vitamin C | 10.8mg | 47% | |
| Iron | 1.2mg | 18% | |
| Calcium | 19.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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