Directions:
- Preheat oven to 375°. Pierce each potato several times with a fork and bake for 45 to 60 minutes. Remove potatoes from oven and cool slightly. Cut each in half and scoop out insides, leaving skins intact. Place potato filling in a medium mixing bowl; set potato shells aside.
- Reduce oven to 350°. To the potato filling, add crabmeat, half & half, butter, salt, cayenne pepper and onion and whip until smooth. Return potato mixture to potato shells and top with cheese. Bake for 30 minutes or until cheese is bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.5 Kcal (1015 kJ) | ||
| Calories from fat | 171.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 72.92mg | 24% | |
| Sodium | 321.37mg | 13% | |
| Potassium | 91.16mg | 2% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 14.82g | 30% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 10mg | 56% | |
| Calcium | 311mg | 31% | |
| Amount Per 100 g | |||
| Calories | 221.7 Kcal (928 kJ) | ||
| Calories from fat | 156.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 29% | |
|---|---|---|---|
| Cholesterol | 66.67mg | 24% | |
| Sodium | 293.8mg | 13% | |
| Potassium | 83.34mg | 2% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 13.55g | 30% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 9.2mg | 56% | |
| Calcium | 284.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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