Directions:
- Take cores out of apples.
- Chop figs and hazelnuts.
- Add grated lemon rind, sugar and cinnamon.
- Add 1 tbs juice from the lemon.
- Press fig mixture into apples.
- Spoon 2 tbs lemon juice over the apples.
- Bake at 180 C for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1094.56 Kcal (4583 kJ) | ||
| Calories from fat | 779.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.58g | 133% | |
|---|---|---|---|
| Sodium | 5.7mg | 0% | |
| Potassium | 1381.96mg | 29% | |
| Total Carbs | 78.81g | 26% | |
| Sugars | 45.61g | 182% | |
| Dietary Fiber | 21.79g | 87% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 31.2mg | 52% | |
| Iron | 7.5mg | 42% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 232.94 Kcal (975 kJ) | ||
| Calories from fat | 165.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 133% | |
|---|---|---|---|
| Sodium | 1.21mg | 0% | |
| Potassium | 294.11mg | 29% | |
| Total Carbs | 16.77g | 26% | |
| Sugars | 9.71g | 182% | |
| Dietary Fiber | 4.64g | 87% | |
| Protein | 4.63g | 43% | |
| Vitamin C | 6.6mg | 52% | |
| Iron | 1.6mg | 42% | |
| Calcium | 44.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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