Baked Pork Chops and Spiced Rice Recipe

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Baked Pork Chops and Spiced Rice
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Ingredients
14
Count
Nutrition
317
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Sprinkle pork chops with salt and pepper.
  2. Brown in oil.
  3. Mix brown sugar and flour in a small saucepan.
  4. Add raisins, broth and vinegar.
  5. Cook over low heat 2 minutes.
  6. Arrange apple slices on pork chops; pour sauce over pork chops and apples.
  7. Cover and bake 350° for 45 minutes or until tender.
  8. Combine all ingredients for rice in a 1 1/2 quart casserole.
  9. Bake uncovered for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.6 Kcal (1326 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 10.18mg 3%
Sodium 369.12mg 15%
Potassium 339.71mg 7%
Total Carbs 60.75g 20%
Sugars 10.2g 41%
Dietary Fiber 2.71g 11%
Protein 3.55g 7%
Vitamin C 6.9mg 11%
Iron 2.4mg 14%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 130.58 Kcal (547 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 11%
Cholesterol 4.2mg 3%
Sodium 152.24mg 15%
Potassium 140.11mg 7%
Total Carbs 25.05g 20%
Sugars 4.21g 41%
Dietary Fiber 1.12g 11%
Protein 1.46g 7%
Vitamin C 2.8mg 11%
Iron 1mg 14%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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