Directions:
- Preheat oven to 350°
- Mix the dry ingredients in a bowl.
- Add enough milk to make a paste and then add the remaining milk a little at time, stirring after each addition, until you have a smooth mixture.
- Add the eggs and cheese.
- Grease a 9-inch pie pan with butter.
- Pour the omelet mixture into the pie pan and bake for 40-45 minutes or until the omelet starts to brown and a knife inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.31 Kcal (1839 kJ) | ||
| Calories from fat | 249.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.67g | 43% | |
|---|---|---|---|
| Cholesterol | 381.17mg | 127% | |
| Sodium | 822.71mg | 34% | |
| Potassium | 415.55mg | 9% | |
| Total Carbs | 19.48g | 6% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 584.3mg | 58% | |
| Amount Per 100 g | |||
| Calories | 169.13 Kcal (708 kJ) | ||
| Calories from fat | 95.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 43% | |
|---|---|---|---|
| Cholesterol | 146.75mg | 127% | |
| Sodium | 316.75mg | 34% | |
| Potassium | 159.99mg | 9% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 2.11g | 22% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 10.87g | 56% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.2mg | 17% | |
| Calcium | 225mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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