Johnny Cake Recipe

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Johnny Cake
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Ingredients
8
Count
Nutrition
387
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups flour
  • 3/4 tsp salt
  • 1 cup cornmeal
  • 1 cup milk
  • 3 eggs
  • 3/4 cup maple syrup
  • 3/8 cup melted butter

Directions:

  1. Preheat oven to 375°F.
  2. Grease a 9x12 cake pan.
  3. Sift flour, B.Powder, Cornmeal & Salt into a bowl, stir to blend dry ingredients.
  4. Add Milk, Syrup, Butter & Eggs. Use hand mixer to blend.
  5. Pour into pan, and bake for 40min (or until done).
  6. (spice it up, in the past I've put Craisins (dried Cranberries ) in the cake, or a half teaspoons of Nutmeg. use your imagination).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.84 Kcal (1620 kJ)
Calories from fat 134.52 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 68.14mg 23%
Sodium 881.41mg 37%
Potassium 505.52mg 11%
Total Carbs 57.8g 19%
Sugars 17.41g 70%
Dietary Fiber 4.23g 17%
Protein 7.3g 15%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 291.02 Kcal (1218 kJ)
Calories from fat 101.2 Kcal
% Daily Value*
Total Fat 11.24g 23%
Cholesterol 51.26mg 23%
Sodium 663.1mg 37%
Potassium 380.31mg 11%
Total Carbs 43.49g 19%
Sugars 13.1g 70%
Dietary Fiber 3.18g 17%
Protein 5.49g 15%
Vitamin A 0.1mg 3%
Iron 2.1mg 15%
Calcium 212.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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