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Blueberry Pancakes (Gluten Free and Low Sugar) Recipe

Blueberry Pancakes (Gluten Free and Low Sugar) Recipe

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Blueberry Pancakes (Gluten Free and Low Sugar)

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Ingredients:

Serving

1 1/2 cups flour
3 1/2 tsp baking powder
1 tsp salt
1 tbsp white sugar
1 cup milk
1 eggs or 1/4 cup egg beaters egg
3 tbsp butter
1 cup blueberries

Directions:

In a large bowl, sift together the flour, baking powder, salt and sugar. Make a well in the center and pour in the milk, egg and melted butter, mix until smooth.
Blend blueberries into liquid and mix 3/4 cup into bowl. Save 1/4 cup blueberry liquid and add to syrup dish if desired.
Heat a lightly oiled griddle to 400 degrees F or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.94 Kcal (1415 kJ)
Calories from fat	130.08 Kcal
		% Daily Value*
Total Fat	14.45g	22%
Cholesterol	53.75mg	18%
Sodium	1256.8mg	52%
Potassium	466.41mg	10%
Total Carbs	45.56g	15%
Sugars	5.82g	23%
Dietary Fiber	4.69g	19%
Protein	7.59g	15%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	2%
Iron	2.8mg	16%
Calcium	295.9mg	30%

Amount Per 100 g
Calories	229.7 Kcal (962 kJ)
Calories from fat	88.41 Kcal
		% Daily Value*
Total Fat	9.82g	22%
Cholesterol	36.53mg	18%
Sodium	854.24mg	52%
Potassium	317.01mg	10%
Total Carbs	30.97g	15%
Sugars	3.95g	23%
Dietary Fiber	3.19g	19%
Protein	5.16g	15%
Vitamin C	1.7mg	4%
Iron	1.9mg	16%
Calcium	201.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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