Directions:
- In a small saucepan combine the apples, sugar and cinnamon. Heat gently until warmed through and sugar is dessolved.
- Preheat oven to 180c.
- Coat a 500ml oven-proof dish with cooking spray.
- Arrange apple mixture over the base of the dish.
- Pour over the eggs and sprinkle with the Corn Flakes.
- Bake in the oven for abouth 20 mins or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.76 Kcal (841 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 103.57mg | 4% | |
| Potassium | 76.24mg | 2% | |
| Total Carbs | 24g | 8% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 7.17g | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.85 Kcal (460 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 15% | |
|---|---|---|---|
| Cholesterol | 89.56mg | 55% | |
| Sodium | 56.67mg | 4% | |
| Potassium | 41.72mg | 2% | |
| Total Carbs | 13.13g | 8% | |
| Sugars | 4.78g | 35% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 3.93g | 14% | |
| Iron | 0.8mg | 8% | |
| Calcium | 24.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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